There is no doubt that diabetes can be perilous to your feet and even a small cut can create severe consequences. Diabetes can result to nerve destruction that takes away the feeling in your legs and feet. High sugar blood in your nerves can lessen blood flow in your feet making it difficult to resist infection or heal injury. It can also reduce the circulation of blood in your feet making it harder for injuries to heal. The non-healing wound or infection can expose you at a risk of an amputation. To evade grave foot challenges that could result in losing a foot, leg, or toe, follow these guidelines:
- Examine your feet daily
There is no day that should pass without inspecting your feet. It is essential that you check for swelling, cuts, redness, blisters, or nail challenges. If you cannot see your feet well, you can use a mirror or ask a friend to help you see the condition of your feet. In case you notice anything unusual, you should immediately call your doctor.
- Wash your feet in lukewarm water
It is essential that you keep your feet clean by washing them daily. Use lukewarm water that is never hot to clean your feet. The water should have the temperature that you would use to bathe newborn kid.
- Be gentle when washing your feet
Wash your feet using a soft sponge or washcloth. Dry by patting or blotting and cautiously dry between your toes.
- Moisturize your feet but never between your toes
It is important that you use a moisturizer every day to keep dry skin from cracking or itching. Nonetheless, don’t moisturize between the toes that could hearten a fungal disease.
- Cut your nails cautiously
Trim your nails straight across and file the edges. As you cut your nails ensure that you don’t trim them short as it could result to ingrown toenails. In case you have issues with your nails, consult your doctor.
- Never treat calluses or corns by yourself
Visit your doctor for essential treatment and don’t perform bathroom surgery for yourself that can result in problems.
- Wear clean and dry socks
Change your diabetic socks daily and ensure you always wear some clean and dry ones. It is vital that you shun from wearing regular socks and you consider socks that are specifically made for diabetics. The shocks are made with additional padding and made from fiber that wick moisture away from the skin.
- Wear your socks to bed
There is a possibility that your feet can get cold at night. If that the case, never use a hot water bottle or a heating pad but instead wear socks.
- Before wearing your diabetic shoes, check them well.
It is possible that your feet may be insensitive that they may not be capable of feeling a pebble or other foreign object. Thus, you need to inspect your footwear before you put them on.
- Keep your feet dry and warm
Don’t allow your feet to get wet in rain or snow. Wear diabetic socks and shoes during winter.
- Never walk barefoot
There is a possibility that you’re at home and you feel that you’re secure that you can comfortably walk barefoot. It is important that you always wear your diabetic slippers for men whether you’re in the house or in the garden to avoid stepping on something that can cut or scratch your legs.
- Control your blood sugar
Always ensure that you keep your blood sugar under check and control
- Don’t smoke
Smoking restricts the flow of blood in your feet and it is not encouraged. Thus, work to make sure that you quit smoking.
- Get Foot Examination
Lastly, it is important that you book an appointment with your ankle and foot surgeon who should see you on a regular basis and help to prevent diabetic foot complications.
Taking care of your foot is necessary especially when you’re diabetic. It is a continuous activity and should be done daily to ensure that your feet stay healthy. The article has offered essential tips that you should use to keep your legs and feet from complications that can lead to amputations. If you follow the tips, you will have healthy foot with less or no pain.
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